JMT MONTHLY CHALLENGE
WORKOUT 19.3
For time (15min time cap):
30 toes to bar
20 DB hang clean & jerks
20m DB overhead walking lunges (4x5m)
20 chest to bar pullups
20 DB hang clean & jerks
20m DB overhead walking lunges (4x5m)
10 bar muscle-ups
20 DB hang clean & jerks
20m DB overhead walking lunges (4x5m)
For details about the movement standards download the movement description or the 19.3 scorecard below.
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